Navigating People-Pleasing in Therapy
Do you tend to go to great lengths to make others happy? You might be engaging in people-pleasing behaviors.
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Half Moon
Aug 222 min
Goodbye Brat Summer, Hello Demure Fall: Practical Tips for a Mindful School Year
As we shift away from Brat Summer and into Demure Fall, the transition back to school can bring a mix of excitement and stress for...
A.R. Ditesheim
Aug 53 min
Breaking the Silence: Addressing Domestic Violence in LGBTQ+ Relationships
Addressing Domestic Violence in LGBTQ+ Relationships
A.R. Ditesheim
Jul 232 min
Mindful Tech: Must-Have Apps for Mindfulness, Productivity, and Emotional Well-being
Whether for mindfulness meditation, a place to journal, or ADHD-friendly time management, there are so many mental health apps.
A.R. Ditesheim
Jul 174 min
Beyond Focus: Unpacking The Lesser-Known ADHD Experiences
Beyond Focus: Unpacking The Lesser-Known ADHD Experiences
Holly Williams
Jun 263 min
Remember the B in LGBTQ?
Pride month is a time to celebrate everyone in the LGBGTQ+ community and all things queer. So, why do I feel left behind?
A.R. Ditesheim
Jun 183 min
LGBTQ+ ABC’s
While reading a children’s book, “The Gay BC’s,” to my niece recently I thought to myself, how wonderful it is that she can have the...
A.R. Ditesheim
Jun 123 min
The History of the Pride Flag
The Pride Flag, an emblem of the LGBTQ+ community, has a rich history reflecting our community's struggles, triumphs, and diversity. From...
A.R. Ditesheim
May 293 min
A Guide to Understanding and Using They/Them Pronouns
Using the correct pronouns is essential for respecting others and affirming people's identities. They/Them/Theirs pronouns are used by...
A.R. Ditesheim
May 222 min
Queer Travel Guide: Asheville
Asheville, North Carolina, is known for its vibrant arts scene, eclectic culture, and progressive community, making it a welcoming spot...
Eva Hagan
May 12 min
Creating Affirming Spaces: Tips for Healthcare Providers Serving the LGBT Community
Creating Affirming Spaces: Tips for Healthcare Providers Serving the LGBT Community In recent years, there has been a growing recognition...
Eva Hagan
Apr 242 min
Eco-Friendly and Gender Non-conforming Clothing Brands
Beyond these recommendations, Half Moon is also hosting a clothing swap, on April 27th, in honor of Earth Week! It's a great time to clean o
Eva Hagan
Apr 171 min
Mindful Activities to Help You “Deep Clean” Your Brain This Spring
1. Digital Detox: Spend some time away from screens. Turn off your phone, computer, and other electronic devices, and enjoy the present...
Eva Hagan
Apr 32 min
What We Are Listening To—Half Moon’s Favorite Podcasts at the Moment
In case you’ve ever wondered what your therapist is listening to, here are some of Half Moon’s favorite podcasts at the moment. Celeste...
Eva Hagan
Mar 271 min
Box Breathing: A Step-by-Step Guide
Box breathing is a deep breathing technique that can calm the nervous system and help you feel more centered. Methods to control our...
Eva Hagan
Mar 203 min
Signs You Have Fallen Into Toxic Productivity Culture: How to Do Nothing Again
We've been taught since childhood that "doing" is good. It can sometimes feel like if you aren't getting things done you are falling...
Eva Hagan
Mar 132 min
The Difference Between Body Positivity and Body Neutrality
The body positivity movement encourages people to love and celebrate their bodies, no matter the size, shape, skin tone, physical...
Mack Kirsch
Mar 63 min
Mack’s Favorite Queer-Affirming Spots in Bull City
Mack’s Favorite Queer-Affirming Spots in Bull City Curious about what your therapist gets up to beyond the office? Well, as a proud queer...
Eva Hagan
Feb 283 min
How to Be a More Mindful Social Media User
Social media feels pretty inescapable nowadays. It's become inextricable to almost everything we do: work, school, social life, even the...
Kennedy Graham
Feb 163 min
Why Therapy Could Be the Type of Relationship Black Women Need
As black women in America, we continue to fight the cultural and societal expectations of us to put others’ well-being before ours. While...
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