blog

Social media feels pretty inescapable nowadays. It's become inextricable to almost everything we do: work, school, social life, even the...

As black women in America, we continue to fight the cultural and societal expectations of us to put others’ well-being before ours. While...

Although it sometimes feels like it, you aren't required to have a partner to have a good time on Valentine's Day. It can be hard to be...

When I was young, I learned to play the piano. It wasn’t my first choice for an extracurricular activity but like most things I learned...

Curious about the benefits of craniosacral therapy as a potential adjunct to your mental health services? Check out the graphic below...

You might be wondering why we don’t take insurance. It makes sense. It’s a significant decision to determine whether or not to stick with...

In my work with trans kids, I’ve found that what has been the most meaningful and impactful on their ability to thrive in their identity...

When I found out there was going to be a queer reality dating show I was so excited. We talk a lot about how important representation is...

Something’s not quite right, but it’s also not obviously wrong. No broken bones, no fever, no rash, no cough or sore throat. It’s...

I often start sessions by saying to my clients, "so tell me about you, what's been going on?" As I start this blog post, I find myself...

You’re sitting on your back deck. It’s a calm morning, you’re sipping your coffee and having a quiet moment by yourself. You live in a...

I've been hearing a lot of the same sentiments from clients for the last several years related to frustrations with their "sex drive."...