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Goodbye Brat Summer, Hello Demure Fall: Practical Tips for a Mindful School Year
As we shift away from Brat Summer and into Demure Fall, the transition back to school can bring a mix of excitement and stress for...

Half Moon
Aug 22, 20242 min read


Breaking the Silence: Addressing Domestic Violence in LGBTQ+ Relationships
Addressing Domestic Violence in LGBTQ+ Relationships

A.R. Ditesheim
Aug 5, 20243 min read


Mindful Tech: Must-Have Apps for Mindfulness, Productivity, and Emotional Well-being
Whether for mindfulness meditation, a place to journal, or ADHD-friendly time management, there are so many mental health apps.

A.R. Ditesheim
Jul 23, 20242 min read


Beyond Focus: Unpacking The Lesser-Known ADHD Experiences
Beyond Focus: Unpacking The Lesser-Known ADHD Experiences

A.R. Ditesheim
Jul 17, 20244 min read


Remember the B in LGBTQ?
Pride month is a time to celebrate everyone in the LGBGTQ+ community and all things queer. So, why do I feel left behind?
Holly Williams
Jun 26, 20243 min read


LGBTQ+ ABC’s
While reading a children’s book, “The Gay BC’s,” to my niece recently I thought to myself, how wonderful it is that she can have the...

A.R. Ditesheim
Jun 18, 20243 min read


The History of the Pride Flag
The Pride Flag, an emblem of the LGBTQ+ community, has a rich history reflecting our community's struggles, triumphs, and diversity. From...

A.R. Ditesheim
Jun 12, 20243 min read


A Guide to Understanding and Using They/Them Pronouns
Using the correct pronouns is essential for respecting others and affirming people's identities. They/Them/Theirs pronouns are used by...

A.R. Ditesheim
May 29, 20243 min read


Queer Travel Guide: Asheville
Asheville, North Carolina, is known for its vibrant arts scene, eclectic culture, and progressive community, making it a welcoming spot...

A.R. Ditesheim
May 22, 20242 min read


Creating Affirming Spaces: Tips for Healthcare Providers Serving the LGBT Community
Creating Affirming Spaces: Tips for Healthcare Providers Serving the LGBT Community In recent years, there has been a growing recognition...
Eva Hagan
May 1, 20242 min read


Eco-Friendly and Gender Non-conforming Clothing Brands
Beyond these recommendations, Half Moon is also hosting a clothing swap, on April 27th, in honor of Earth Week! It's a great time to clean o
Eva Hagan
Apr 24, 20242 min read


Mindful Activities to Help You “Deep Clean” Your Brain This Spring
1. Digital Detox: Spend some time away from screens. Turn off your phone, computer, and other electronic devices, and enjoy the present...
Eva Hagan
Apr 17, 20241 min read


What We Are Listening To—Half Moon’s Favorite Podcasts at the Moment
In case you’ve ever wondered what your therapist is listening to, here are some of Half Moon’s favorite podcasts at the moment. Celeste...
Eva Hagan
Apr 3, 20242 min read


Box Breathing: A Step-by-Step Guide
Box breathing is a deep breathing technique that can calm the nervous system and help you feel more centered. Methods to control our...
Eva Hagan
Mar 27, 20241 min read


Signs You Have Fallen Into Toxic Productivity Culture: How to Do Nothing Again
We've been taught since childhood that "doing" is good. It can sometimes feel like if you aren't getting things done you are falling...
Eva Hagan
Mar 20, 20243 min read


The Difference Between Body Positivity and Body Neutrality
The body positivity movement encourages people to love and celebrate their bodies, no matter the size, shape, skin tone, physical...
Eva Hagan
Mar 13, 20242 min read


Mack’s Favorite Queer-Affirming Spots in Bull City
Mack’s Favorite Queer-Affirming Spots in Bull City Curious about what your therapist gets up to beyond the office? Well, as a proud queer...

Mack Kirsch
Mar 6, 20243 min read


How to Be a More Mindful Social Media User
Social media feels pretty inescapable nowadays. It's become inextricable to almost everything we do: work, school, social life, even the...
Eva Hagan
Feb 28, 20243 min read


Why Therapy Could Be the Type of Relationship Black Women Need
As black women in America, we continue to fight the cultural and societal expectations of us to put others’ well-being before ours. While...

Kennedy Graham
Feb 16, 20243 min read


How to Practice Self-Love This Valentine’s Day
Although it sometimes feels like it, you aren't required to have a partner to have a good time on Valentine's Day. It can be hard to be...
Eva Hagan
Feb 12, 20242 min read
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