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In their latest blog post, Marley Toben, LCSW, breaks down the difference between emotional expression and emotional attack — and why confusing the two might be keeping you disconnected from the people you love most.

If you’ve ever found yourself saying, “I’m just expressing myself!” while your partner pulls away… this one’s for you.

💡 Learn how to trade defensiveness for vulnerability, and get more of what you actually want in your relationships.

🔗 Check out our website to read Your Walls Don’t Keep You Safe — They Keep You Alone

#communicationskills #therapytools
#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #relationshiphealing #takechargeofyourlife #traumarelease #selfloveproject #yourmentalhealthmatters #mentalhealthforall #healyourheart #emotionalresilience #selfexploration #emotionalfreedom #healingyourself #selfloveadvocate #mentalhealthadvocacy #learntoloveyourself #bekindtoyourmind #buildalifeyoulove #mentalhealthjourney #innerhealing #yourenotalone #showupforyourself #emotionalhealing #relationshipproblems #recoveryispossible

In their latest blog post, Marley Toben, LCSW, breaks down the difference between emotional expression and emotional attack — and why confusing the two might be keeping you disconnected from the people you love most.

If you’ve ever found yourself saying, “I’m just expressing myself!” while your partner pulls away… this one’s for you.

💡 Learn how to trade defensiveness for vulnerability, and get more of what you actually want in your relationships.

🔗 Check out our website to read Your Walls Don’t Keep You Safe — They Keep You Alone

#communicationskills #therapytools
#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #relationshiphealing #takechargeofyourlife #traumarelease #selfloveproject #yourmentalhealthmatters #mentalhealthforall #healyourheart #emotionalresilience #selfexploration #emotionalfreedom #healingyourself #selfloveadvocate #mentalhealthadvocacy #learntoloveyourself #bekindtoyourmind #buildalifeyoulove #mentalhealthjourney #innerhealing #yourenotalone #showupforyourself #emotionalhealing #relationshipproblems #recoveryispossible

Let us reintroduce Becca, one of our clinicians at Half Moon Mental Health & Wellness! ✨

When she’s not in the office, you can find Becca spending time out in nature, listening to live music, or creating art in many forms 🎨

Becca collaborates with you to strengthen connections, approaching therapy as a safe space for exploration. We’re so lucky to have her on the Half Moon team! 💫

Curious to know more about our team? Follow us here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

Let us reintroduce Becca, one of our clinicians at Half Moon Mental Health & Wellness! ✨

When she’s not in the office, you can find Becca spending time out in nature, listening to live music, or creating art in many forms 🎨

Becca collaborates with you to strengthen connections, approaching therapy as a safe space for exploration. We’re so lucky to have her on the Half Moon team! 💫

Curious to know more about our team? Follow us here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

This Thursday, join us to discuss Bury Your Gays, a thrilling tale of corporate greed, queer erasure, and monsters beyond your wildest dreams (or nightmares).

We look forward to seeing you all there 👀

#buryyourgays #chucktingle #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth
#lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters

This Thursday, join us to discuss Bury Your Gays, a thrilling tale of corporate greed, queer erasure, and monsters beyond your wildest dreams (or nightmares).

We look forward to seeing you all there 👀

#buryyourgays #chucktingle #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth
#lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters

Say hi to Marley, Director of Vision Implementation and one of our clinicians here at Half Moon Mental Health & Wellness! ✨

When she’s not in the office, you can find Marley doing something creative, watching some cool TV show, or generally having a blast. 👾

Marley’s therapy style? It’s all about making meaningful connections in a comfortable environment, putting you at ease with their casual vibe and diving into the deep stuff. We’re so lucky to have her on the Half Moon team! 💫

Curious to know more about our team? Join us as we highlight one of our team members each week here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

Say hi to Marley, Director of Vision Implementation and one of our clinicians here at Half Moon Mental Health & Wellness! ✨

When she’s not in the office, you can find Marley doing something creative, watching some cool TV show, or generally having a blast. 👾

Marley’s therapy style? It’s all about making meaningful connections in a comfortable environment, putting you at ease with their casual vibe and diving into the deep stuff. We’re so lucky to have her on the Half Moon team! 💫

Curious to know more about our team? Join us as we highlight one of our team members each week here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

“Why do we even need a Pride Month?”
“It’s all just corporate pandering.”
“Isn’t everyone equal already?”
🙃 Cool cool cool, anyway...

✨ We’re celebrating Pride Month LOUDLY—because visibility, community, and queer joy always matter.

📍Check the link in our bio and our Pride Month Events Calendar post for all the details.

🏳️‍🌈 Join us for a month of events focused on community, connection, and healing. Whether we’re hosting or showing up in solidarity, we’ll be there—and we’d love to see you too.

#PrideMonth #QueerMentalHealth #LGBTQHealing #PrideWithPurpose #CommunityCare #QueerJoy
#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #takechargeofyourlife #letstalkaboutmentalhealth #selfloveproject #yourmentalhealthmatters #mentalhealthforall #healyourmind #emotionalresilience #selfexploration #emotionalfreedom #healingyourself #selfloveadvocate #mentalhealthadvocacy #learntoloveyourself #bekindtoyourmind #buildalifeyoulove #mentalhealthjourney #innerhealing #yourenotalone #showupforyourself

“Why do we even need a Pride Month?”
“It’s all just corporate pandering.”
“Isn’t everyone equal already?”
🙃 Cool cool cool, anyway...

✨ We’re celebrating Pride Month LOUDLY—because visibility, community, and queer joy always matter.

📍Check the link in our bio and our Pride Month Events Calendar post for all the details.

🏳️‍🌈 Join us for a month of events focused on community, connection, and healing. Whether we’re hosting or showing up in solidarity, we’ll be there—and we’d love to see you too.

#PrideMonth #QueerMentalHealth #LGBTQHealing #PrideWithPurpose #CommunityCare #QueerJoy
#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #takechargeofyourlife #letstalkaboutmentalhealth #selfloveproject #yourmentalhealthmatters #mentalhealthforall #healyourmind #emotionalresilience #selfexploration #emotionalfreedom #healingyourself #selfloveadvocate #mentalhealthadvocacy #learntoloveyourself #bekindtoyourmind #buildalifeyoulove #mentalhealthjourney #innerhealing #yourenotalone #showupforyourself

In this new blog post, clinician Anna Vargas, LCMHC, explores how to heal from the impact of emotionally immature parenting—through grief work, boundary-setting, and building supportive relationships.

To those of you still carrying the burden of a childhood that left you feeling overwhelmed, unseen, or emotionally drained, this post offers a path toward empowerment and healing.

🔗 Read more at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #relationshiphealing #healingtakestime #anxietyhealing #traumarelease #healyourmind #relationshiptherapy #emotionalresilience #recoverywarriors #traumatherapist #copingstrategies #healingfromtrauma #healingyourself #overcominganxiety #mentalhealthadvocacy #learntoloveyourself #buildalifeyoulove #traumatherapy #anxietytips #mentalhealthjourney #createthelifeyouwant #innerhealing #showupforyourself #recoveryjourney #traumainformed #traumarecovery

In this new blog post, clinician Anna Vargas, LCMHC, explores how to heal from the impact of emotionally immature parenting—through grief work, boundary-setting, and building supportive relationships.

To those of you still carrying the burden of a childhood that left you feeling overwhelmed, unseen, or emotionally drained, this post offers a path toward empowerment and healing.

🔗 Read more at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #relationshiphealing #healingtakestime #anxietyhealing #traumarelease #healyourmind #relationshiptherapy #emotionalresilience #recoverywarriors #traumatherapist #copingstrategies #healingfromtrauma #healingyourself #overcominganxiety #mentalhealthadvocacy #learntoloveyourself #buildalifeyoulove #traumatherapy #anxietytips #mentalhealthjourney #createthelifeyouwant #innerhealing #showupforyourself #recoveryjourney #traumainformed #traumarecovery

✨ Stitch & Bitch Alert ✨
Whether you’re into knitting, crochet, coloring, or any other craft, come join us for a cozy evening of creativity, conversation, and community. Bring your current project (or start a new one!) and let’s create, laugh, and unwind together. 🧶✂️🎨

🗓️ This Thursday, May 8th at 6pm 📍 The CoLab

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #emotionalfreedom

✨ Stitch & Bitch Alert ✨
Whether you’re into knitting, crochet, coloring, or any other craft, come join us for a cozy evening of creativity, conversation, and community. Bring your current project (or start a new one!) and let’s create, laugh, and unwind together. 🧶✂️🎨

🗓️ This Thursday, May 8th at 6pm 📍 The CoLab

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #emotionalfreedom

What does your calendar look like for Pride Month? Ours is full of fun events!🌈

Save the dates, check out the link in our bio, and be on the lookout for more details as June approaches 👀

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #pridemonth #queermentalhealth #transmentalhealth #lgbtqwellness #mentalhealthispride #genderaffirmingcare #lgbtqtherapist #celebratequeerjoy #loveislove #queerjoy #affirmingtherapy #endthestigma #mentalhealthmatters #yourmentalhealthmatters #mentalhealthsupport #emotionalresilience #mentalhealthjourney #therapyisforeveryone #mentalhealthawareness #mentalhealthadvocacy #createalifeyoulove #showupforyourself #mentalhealthhealing #queerandthriving

What does your calendar look like for Pride Month? Ours is full of fun events!🌈

Save the dates, check out the link in our bio, and be on the lookout for more details as June approaches 👀

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #pridemonth #queermentalhealth #transmentalhealth #lgbtqwellness #mentalhealthispride #genderaffirmingcare #lgbtqtherapist #celebratequeerjoy #loveislove #queerjoy #affirmingtherapy #endthestigma #mentalhealthmatters #yourmentalhealthmatters #mentalhealthsupport #emotionalresilience #mentalhealthjourney #therapyisforeveryone #mentalhealthawareness #mentalhealthadvocacy #createalifeyoulove #showupforyourself #mentalhealthhealing #queerandthriving

Say hello again to Anna, one of our clinicians at Half Moon Mental Health & Wellness! ✨

When she’s not in the office, you can find Anna spending time outside, taking pottery classes, or dreaming of visiting Yosemite National Park

Anna’s therapy style? It’s all about listening to your needs, finding root causes, and navigating through this tricky world. We’re so lucky to have her on the Half Moon team! 💫

Curious to know more about our team? Join us as we highlight one of our team members each week here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

Say hello again to Anna, one of our clinicians at Half Moon Mental Health & Wellness! ✨

When she’s not in the office, you can find Anna spending time outside, taking pottery classes, or dreaming of visiting Yosemite National Park

Anna’s therapy style? It’s all about listening to your needs, finding root causes, and navigating through this tricky world. We’re so lucky to have her on the Half Moon team! 💫

Curious to know more about our team? Join us as we highlight one of our team members each week here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

“I don’t need therapy.” “Therapy is too hard.” “It’s not for me.” 👀 But… did you even start?
Let’s talk about it. 🧠💬

Here are some of the common therapy misconceptions we hear all the time — and the truth behind them:
“Therapy is only for people who are really struggling.” ✨Reality: Therapy isn’t just for crisis mode. It’s a tool for growth, boundaries, identity exploration, and healing.
“Talking about it won’t change anything.” ✨Reality: It’s not just talking. It’s structured, intentional work guided by someone trained to help you break patterns, build coping skills, and move toward change.
“It’s too hard to open up.” ✨Reality: Of course it’s hard—especially if you’ve had to self-protect for a long time. But going at your own pace with a supportive therapist can make all the difference. You don’t have to spill everything all at once.
“I should be able to handle this on my own.” ✨Reality: Independence is great, but healing isn’t meant to happen in isolation. Community and connection are part of survival.
“I tried therapy once and it didn’t work.” ✨Reality: One therapist or approach doesn’t define the whole experience. Finding the right fit can change everything.

Starting therapy can sometimes be the hardest part of the process. But you deserve support that gets you. Send this to a friend who keeps saying “maybe later” and check out the links in our bio if it’s time for you to start!

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

“I don’t need therapy.” “Therapy is too hard.” “It’s not for me.” 👀 But… did you even start?
Let’s talk about it. 🧠💬

Here are some of the common therapy misconceptions we hear all the time — and the truth behind them:
“Therapy is only for people who are really struggling.” ✨Reality: Therapy isn’t just for crisis mode. It’s a tool for growth, boundaries, identity exploration, and healing.
“Talking about it won’t change anything.” ✨Reality: It’s not just talking. It’s structured, intentional work guided by someone trained to help you break patterns, build coping skills, and move toward change.
“It’s too hard to open up.” ✨Reality: Of course it’s hard—especially if you’ve had to self-protect for a long time. But going at your own pace with a supportive therapist can make all the difference. You don’t have to spill everything all at once.
“I should be able to handle this on my own.” ✨Reality: Independence is great, but healing isn’t meant to happen in isolation. Community and connection are part of survival.
“I tried therapy once and it didn’t work.” ✨Reality: One therapist or approach doesn’t define the whole experience. Finding the right fit can change everything.

Starting therapy can sometimes be the hardest part of the process. But you deserve support that gets you. Send this to a friend who keeps saying “maybe later” and check out the links in our bio if it’s time for you to start!

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

That’s right, we’re doing a dark book two months in a row! May’s Light & Dark Queer Book Club Pick is Bury Your Gays by Chuck Tingle.

Hollywood wants him to kill off queer characters. He refuses—then the real monsters show up. This queer horror story is about survival, storytelling, and refusing to be erased. 🌈💀

Looking for our next Light Pick? Join us in June for And They Were Roommates by Page Powars!

#buryyourgays #chucktingle #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth
#lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters

That’s right, we’re doing a dark book two months in a row! May’s Light & Dark Queer Book Club Pick is Bury Your Gays by Chuck Tingle.

Hollywood wants him to kill off queer characters. He refuses—then the real monsters show up. This queer horror story is about survival, storytelling, and refusing to be erased. 🌈💀

Looking for our next Light Pick? Join us in June for And They Were Roommates by Page Powars!

#buryyourgays #chucktingle #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth
#lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters

I can’t be the only one! How do you cope with life’s uncertainty?

If you’re looking for someone to help guide you on your journey, check out the links in our bio to request a free 15 minute consultation today 👀✨

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #emotionalhealthmatters #traumarelease #yourmentalhealthmatters #acceptinguncertainty #mentalhealththerapist #emotionalresilience #copingstrategies #emotionalawareness #mentalhealthissues #emotionalfreedom #healingyourself #feelyourfeelings #emotionalregulation #overcominganxiety #bekindtoyourmind #mentalhealthcare #traumatherapy #innerhealing #yourenotalone #showupforyourself #copingskills #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

I can’t be the only one! How do you cope with life’s uncertainty?

If you’re looking for someone to help guide you on your journey, check out the links in our bio to request a free 15 minute consultation today 👀✨

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #emotionalhealthmatters #traumarelease #yourmentalhealthmatters #acceptinguncertainty #mentalhealththerapist #emotionalresilience #copingstrategies #emotionalawareness #mentalhealthissues #emotionalfreedom #healingyourself #feelyourfeelings #emotionalregulation #overcominganxiety #bekindtoyourmind #mentalhealthcare #traumatherapy #innerhealing #yourenotalone #showupforyourself #copingskills #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

All jokes aside, virtual sessions can be a great option for accessibility!

While it is not one size fits all, reducing travel barriers, offering flexible scheduling, and reaching folks across the state can allow more people to seek out the resources they need.

Has anyone ever interrupted you mid session? Do you prefer having your sessions in person or virtually?

Psst… Check out the links in our bio to request a free 15 minute consultation with a therapist that fits your scheduling needs today 👀🔗
#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #emotionalhealthmatters #telementalhealth #virtualtherapy #telehealth #mentalhealththerapist #emotionalresilience #copingstrategies #emotionalawareness #mentalhealthissues #emotionalfreedom #healingyourself #feelyourfeelings #emotionalregulation #overcominganxiety #bekindtoyourmind #mentalhealthcare #traumatherapy #innerhealing #yourenotalone #showupforyourself #copingskills #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

All jokes aside, virtual sessions can be a great option for accessibility!

While it is not one size fits all, reducing travel barriers, offering flexible scheduling, and reaching folks across the state can allow more people to seek out the resources they need.

Has anyone ever interrupted you mid session? Do you prefer having your sessions in person or virtually?

Psst… Check out the links in our bio to request a free 15 minute consultation with a therapist that fits your scheduling needs today 👀🔗
#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #emotionalhealthmatters #telementalhealth #virtualtherapy #telehealth #mentalhealththerapist #emotionalresilience #copingstrategies #emotionalawareness #mentalhealthissues #emotionalfreedom #healingyourself #feelyourfeelings #emotionalregulation #overcominganxiety #bekindtoyourmind #mentalhealthcare #traumatherapy #innerhealing #yourenotalone #showupforyourself #copingskills #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

✨ Meet us at The Colab for our next Stitch & Bitch on Thursday, 05/08 at 6pm ✨

Our group keeps on growing, and we hope you'll join us next! Bring any craft or activity to work on while we gossip. We look forward to seeing you there 🧶

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #emotionalfreedom

✨ Meet us at The Colab for our next Stitch & Bitch on Thursday, 05/08 at 6pm ✨

Our group keeps on growing, and we hope you'll join us next! Bring any craft or activity to work on while we gossip. We look forward to seeing you there 🧶

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #emotionalfreedom

Let us reintroduce Mack, one of our clinicians at Half Moon Mental Health & Wellness! ✨

When they’re not in the office, you can find Mack gaming, skateboarding, collecting Pokémon cards, or hanging out with their pets.

Mack’s got you—they bring lived experience, lots of passion, and deep care to their work. We’re so lucky to have them on the Half Moon team! 💫

Curious to know more about our team? Join us as we highlight one of our team members each week here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

Let us reintroduce Mack, one of our clinicians at Half Moon Mental Health & Wellness! ✨

When they’re not in the office, you can find Mack gaming, skateboarding, collecting Pokémon cards, or hanging out with their pets.

Mack’s got you—they bring lived experience, lots of passion, and deep care to their work. We’re so lucky to have them on the Half Moon team! 💫

Curious to know more about our team? Join us as we highlight one of our team members each week here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

Avoiding your feelings might feel like self-protection—but over time, it can actually keep you from discovering who you really are. 💫

For queer folks especially, this kind of emotional avoidance can be a survival skill we pick up early on. If it didn’t feel safe to be fully seen, we learned to disconnect—from our pain, our desires, even our joy.

But those feelings don’t go away. They just get buried under perfectionism, burnout, or a constant need to prove we’re “okay.”

And the more we avoid what’s real for us, the harder it is to access our truth and live authentically.🌈

Some things that avoiding your feelings might be holding you back from include:

✨Understanding what you actually want (not just what you “should” want)
✨Building community that sees and accepts the real you
✨Letting go of internalized shame
✨Feeling safe in your own body and identity
✨Saying yes to the life you actually want—not just the one that feels safest

It’s not easy work—but you don’t have to do it alone.

If you are looking for support on your journey, we have clinicians available to help guide you through. Check out the links in our bio to learn more about Half Moon or request a free 15 minute consultation with one of our clinicians.🔗

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #emotionalhealthmatters #traumarelease #yourmentalhealthmatters #dontsufferinsilence #mentalhealththerapist #emotionalresilience #copingstrategies #emotionalawareness #mentalhealthissues #emotionalfreedom #healingyourself #feelyourfeelings #emotionalregulation #overcominganxiety #bekindtoyourmind #mentalhealthcare #traumatherapy #innerhealing #yourenotalone #showupforyourself #copingskills #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

Avoiding your feelings might feel like self-protection—but over time, it can actually keep you from discovering who you really are. 💫

For queer folks especially, this kind of emotional avoidance can be a survival skill we pick up early on. If it didn’t feel safe to be fully seen, we learned to disconnect—from our pain, our desires, even our joy.

But those feelings don’t go away. They just get buried under perfectionism, burnout, or a constant need to prove we’re “okay.”

And the more we avoid what’s real for us, the harder it is to access our truth and live authentically.🌈

Some things that avoiding your feelings might be holding you back from include:

✨Understanding what you actually want (not just what you “should” want)
✨Building community that sees and accepts the real you
✨Letting go of internalized shame
✨Feeling safe in your own body and identity
✨Saying yes to the life you actually want—not just the one that feels safest

It’s not easy work—but you don’t have to do it alone.

If you are looking for support on your journey, we have clinicians available to help guide you through. Check out the links in our bio to learn more about Half Moon or request a free 15 minute consultation with one of our clinicians.🔗

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #emotionalhealthmatters #traumarelease #yourmentalhealthmatters #dontsufferinsilence #mentalhealththerapist #emotionalresilience #copingstrategies #emotionalawareness #mentalhealthissues #emotionalfreedom #healingyourself #feelyourfeelings #emotionalregulation #overcominganxiety #bekindtoyourmind #mentalhealthcare #traumatherapy #innerhealing #yourenotalone #showupforyourself #copingskills #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

🗣️Join us this Thursday at @blackbirdbooksandcoffee for Light & Dark Queer Book Club to discuss Monstrilio 📚

Monstrilio is “a literary horror debut about a boy who transforms into a monster, a monster who tries to be a man, and the people who love him in every form he takes” written by Gerardo Sámano Córdova.

We look forward to seeing you there!

#monstrilio #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth
#lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters

🗣️Join us this Thursday at @blackbirdbooksandcoffee for Light & Dark Queer Book Club to discuss Monstrilio 📚

Monstrilio is “a literary horror debut about a boy who transforms into a monster, a monster who tries to be a man, and the people who love him in every form he takes” written by Gerardo Sámano Córdova.

We look forward to seeing you there!

#monstrilio #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth
#lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters

DYK that emotions have a function (and no, not just to make life harder 🤣)?

Anger is one that feels hard for a lot of folx to experience AND it serves a necessary function in helping us prevent being hurt, taken advantage of, or in defending those we love. Feeling anger in a healthy way does not equal punching, yelling, or attacking (because feelings are not behaviors), so many folx often struggle to learn to open up to anger without engaging in values inconsistent actions. When they do though, it can lead to a lot more emotional distance from people who hurt them, setting firmer boundaries, or standing up for themselves in ways that actually leads to more values alignment.

Emotions can be uncomfortable, and learning to open up to them in healthy, intentional ways is also necessary.

TLDR? Feel your feelings!

#boundaries #boundarysetting #family #lgbt #therapist #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #learningtoloveyourself #mentalhealthandwellbeing #letstalkmentalhealth #emotionalhealthmatters #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealthprofessionals #copingstrategies #selfexploration #seekhelp #emotionalregulation #mentalhealthcare #mentalhealthhelp #mentalhealthjourney #therapyworks #emotionalwellness #mentalhealthisimportant #selfcaretips

DYK that emotions have a function (and no, not just to make life harder 🤣)?

Anger is one that feels hard for a lot of folx to experience AND it serves a necessary function in helping us prevent being hurt, taken advantage of, or in defending those we love. Feeling anger in a healthy way does not equal punching, yelling, or attacking (because feelings are not behaviors), so many folx often struggle to learn to open up to anger without engaging in values inconsistent actions. When they do though, it can lead to a lot more emotional distance from people who hurt them, setting firmer boundaries, or standing up for themselves in ways that actually leads to more values alignment.

Emotions can be uncomfortable, and learning to open up to them in healthy, intentional ways is also necessary.

TLDR? Feel your feelings!

#boundaries #boundarysetting #family #lgbt #therapist #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #learningtoloveyourself #mentalhealthandwellbeing #letstalkmentalhealth #emotionalhealthmatters #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealthprofessionals #copingstrategies #selfexploration #seekhelp #emotionalregulation #mentalhealthcare #mentalhealthhelp #mentalhealthjourney #therapyworks #emotionalwellness #mentalhealthisimportant #selfcaretips

Growing up with emotionally immature parents can leave lasting marks on your adult life, from struggles with anxiety and relationships to feeling disconnected from your own emotions. 🌱💔

In our latest blog post, Anna Vargas, LCMHC, dives into how your childhood might still be influencing your journey today. It’s time to understand your past and break the cycle.

Check out the link in our bio to learn more about healing and reclaiming your emotional well-being. 🌈✨

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #emotionalhealthmatters #traumarelease #yourmentalhealthmatters #dontsufferinsilence #mentalhealththerapist #emotionalresilience #copingstrategies #emotionalawareness #mentalhealthissues #emotionalfreedom #healingyourself #feelyourfeelings #emotionalregulation #overcominganxiety #bekindtoyourmind #mentalhealthcare #traumatherapy #innerhealing #yourenotalone #showupforyourself #copingskills #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

Growing up with emotionally immature parents can leave lasting marks on your adult life, from struggles with anxiety and relationships to feeling disconnected from your own emotions. 🌱💔

In our latest blog post, Anna Vargas, LCMHC, dives into how your childhood might still be influencing your journey today. It’s time to understand your past and break the cycle.

Check out the link in our bio to learn more about healing and reclaiming your emotional well-being. 🌈✨

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #emotionalhealthmatters #traumarelease #yourmentalhealthmatters #dontsufferinsilence #mentalhealththerapist #emotionalresilience #copingstrategies #emotionalawareness #mentalhealthissues #emotionalfreedom #healingyourself #feelyourfeelings #emotionalregulation #overcominganxiety #bekindtoyourmind #mentalhealthcare #traumatherapy #innerhealing #yourenotalone #showupforyourself #copingskills #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

Meet CasSandra, one of our clinicians at Half Moon Mental Health & Wellness! ✨

When she’s not in the office, you can find CasSandra enjoying a number of hands-on projects and food related activities, and spending time with her sweet dog Raya 🐾

CasSandra works with clients to explore their daily context and its impact on them, while expanding their capacity to influence their environment and create a life that is most nourishing to them. We’re so lucky to have her on the Half Moon team! 💫

Curious to know more about our team? Join us as we highlight one of our team members each week here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

Meet CasSandra, one of our clinicians at Half Moon Mental Health & Wellness! ✨

When she’s not in the office, you can find CasSandra enjoying a number of hands-on projects and food related activities, and spending time with her sweet dog Raya 🐾

CasSandra works with clients to explore their daily context and its impact on them, while expanding their capacity to influence their environment and create a life that is most nourishing to them. We’re so lucky to have her on the Half Moon team! 💫

Curious to know more about our team? Join us as we highlight one of our team members each week here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

✨ Stitch & Bitch Alert ✨
Whether you’re into knitting, crochet, coloring, or any other craft, come join us this Thursday for a cozy evening of creativity, conversation, and community. Bring your current project (or start a new one!) and let’s create, laugh, and unwind together. 🧶✂️🎨

🗓️ Thursday 4/10 at 6pm 📍 @thecolabraleigh

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #emotionalfreedom

✨ Stitch & Bitch Alert ✨
Whether you’re into knitting, crochet, coloring, or any other craft, come join us this Thursday for a cozy evening of creativity, conversation, and community. Bring your current project (or start a new one!) and let’s create, laugh, and unwind together. 🧶✂️🎨

🗓️ Thursday 4/10 at 6pm 📍 @thecolabraleigh

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #emotionalfreedom

Why feel feelings when you can just shove them down and hope for the best? Flawless strategy… until it isn’t.

Here’s the thing—those feelings you buried? They’re not gone. They’re just waiting for the right (or wrong) moment to resurface. So yeah, feeling them now might suck, but maybe—just maybe—it’s the first step toward them sucking less. We don’t have to dive in headfirst, but what if we just… peek under the lid?

Looking for someone to help you dig through the feelings you’ve been ignoring? Check out the link in our bio to request an appointment today.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #emotionalhealthmatters #traumarelease #yourmentalhealthmatters #dontsufferinsilence #mentalhealththerapist #emotionalresilience #copingstrategies #emotionalawareness #mentalhealthissues #emotionalfreedom #healingyourself #feelyourfeelings #emotionalregulation #overcominganxiety #bekindtoyourmind #mentalhealthcare #traumatherapy #innerhealing #yourenotalone #showupforyourself #copingskills #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

Why feel feelings when you can just shove them down and hope for the best? Flawless strategy… until it isn’t.

Here’s the thing—those feelings you buried? They’re not gone. They’re just waiting for the right (or wrong) moment to resurface. So yeah, feeling them now might suck, but maybe—just maybe—it’s the first step toward them sucking less. We don’t have to dive in headfirst, but what if we just… peek under the lid?

Looking for someone to help you dig through the feelings you’ve been ignoring? Check out the link in our bio to request an appointment today.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #emotionalhealthmatters #traumarelease #yourmentalhealthmatters #dontsufferinsilence #mentalhealththerapist #emotionalresilience #copingstrategies #emotionalawareness #mentalhealthissues #emotionalfreedom #healingyourself #feelyourfeelings #emotionalregulation #overcominganxiety #bekindtoyourmind #mentalhealthcare #traumatherapy #innerhealing #yourenotalone #showupforyourself #copingskills #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

Our next dark book club pick is Monstrilio by Gerardo Sámano Córdova, “a literary horror debut about a boy who transforms into a monster, a monster who tries to be a man, and the people who love him in every form he takes.”

Join us at @blackbirdbooksandcoffee for Light & Dark Queer Book Club on Thursday, April 17th to discuss this intriguing tale.📚

#monstrilio #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters #family

Our next dark book club pick is Monstrilio by Gerardo Sámano Córdova, “a literary horror debut about a boy who transforms into a monster, a monster who tries to be a man, and the people who love him in every form he takes.”

Join us at @blackbirdbooksandcoffee for Light & Dark Queer Book Club on Thursday, April 17th to discuss this intriguing tale.📚

#monstrilio #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters #family

Meet A.R., one of our clinicians at Half Moon Mental Health & Wellness! ✨

When they’re not in the office, you can find A.R. reading graphic novels, checking out coffee shops around the Triangle, going on walks and listening to Two Dykes And A Mic 🎙️

A.R. places you at the heart of your therapeutic journey, supporting you as you explore your identity, navigate relationships, and understand the systems that continuously shape your experiences. We’re so lucky to have them on the Half Moon team! 💫

Curious to know more about our team? Join us as we highlight one of our team members each week here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

Meet A.R., one of our clinicians at Half Moon Mental Health & Wellness! ✨

When they’re not in the office, you can find A.R. reading graphic novels, checking out coffee shops around the Triangle, going on walks and listening to Two Dykes And A Mic 🎙️

A.R. places you at the heart of your therapeutic journey, supporting you as you explore your identity, navigate relationships, and understand the systems that continuously shape your experiences. We’re so lucky to have them on the Half Moon team! 💫

Curious to know more about our team? Join us as we highlight one of our team members each week here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

Happy Trans Day of Visibility!🏳️‍⚧️

Today and always, we celebrate the strength, beauty, and resilience of our trans community.🥳

Visibility is powerful, but so is action—let’s continue to uplift trans voices, fight for equity, and create spaces where everyone can thrive.

You are seen, you are valued, and you are loved. 💖

#TransDayOfVisibility #TDOV #YouAreSeen #GenderJourney #QueerCommunity
#AffirmingSpace #GenderExploration #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #learningtoloveyourself #lgbtsafeplace #selfloveproject #bodyimagehealing #selfloverevolution #selfloveisimportant #healyourheart #selfexploration #emotionalfreedom #healingyourself #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #createthelifeyouwant #innerhealing #createalifeyoulove #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

Happy Trans Day of Visibility!🏳️‍⚧️

Today and always, we celebrate the strength, beauty, and resilience of our trans community.🥳

Visibility is powerful, but so is action—let’s continue to uplift trans voices, fight for equity, and create spaces where everyone can thrive.

You are seen, you are valued, and you are loved. 💖

#TransDayOfVisibility #TDOV #YouAreSeen #GenderJourney #QueerCommunity
#AffirmingSpace #GenderExploration #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #learningtoloveyourself #lgbtsafeplace #selfloveproject #bodyimagehealing #selfloverevolution #selfloveisimportant #healyourheart #selfexploration #emotionalfreedom #healingyourself #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #createthelifeyouwant #innerhealing #createalifeyoulove #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

Do you tend to lose track of time reading queer novels? Are you looking to find like minded readers in a queer affirming space? 🌈

Join us for Light & Dark Queer Book Club @blackbirdbooksandcoffee every third Thursday at 5:45 pm 👀

Ria is seen here reading April’s book, Monstrilio by Gerardo Sámano Córdova 📚

We hope to see you there!

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters

Do you tend to lose track of time reading queer novels? Are you looking to find like minded readers in a queer affirming space? 🌈

Join us for Light & Dark Queer Book Club @blackbirdbooksandcoffee every third Thursday at 5:45 pm 👀

Ria is seen here reading April’s book, Monstrilio by Gerardo Sámano Córdova 📚

We hope to see you there!

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters

Times are tough, especially for our queer & trans friends (and so many others).

It’s so easy to feel overwhelmed, but even in the midst of it all, finding small moments of joy can be a powerful act of self-care.

Prioritizing your happiness, even in little ways, matters—especially when the world feels heavy.

Here are some of the ways that our Office Oracle, Ria, has been bringing a little joy to their life:
✨listening to this song that celebrates queer love on repeat
✨putting up a privacy film on their windows that creates rainbows when the sun shines through
✨doing puzzle games
✨spending lots of time with their cat, Stevie!

How are you bringing joy into your life right now?

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

Times are tough, especially for our queer & trans friends (and so many others).

It’s so easy to feel overwhelmed, but even in the midst of it all, finding small moments of joy can be a powerful act of self-care.

Prioritizing your happiness, even in little ways, matters—especially when the world feels heavy.

Here are some of the ways that our Office Oracle, Ria, has been bringing a little joy to their life:
✨listening to this song that celebrates queer love on repeat
✨putting up a privacy film on their windows that creates rainbows when the sun shines through
✨doing puzzle games
✨spending lots of time with their cat, Stevie!

How are you bringing joy into your life right now?

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

Let us reintroduce Jenna, one of our clinicians at Half Moon Mental Health & Wellness! ✨

When she’s not in the office, you can find Jenna running, spending time with Stella at the dog park, or listening to podcasts like Made it Out, Gayotic, and PANTS 🎙️

Jenna works with you to navigate all that life throws at you, approaching therapy as a chance to connect and grow. We’re so lucky to have her on the Half Moon team! 💫

Curious to know more about our team? Join us as we highlight one of our team members each week here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

Let us reintroduce Jenna, one of our clinicians at Half Moon Mental Health & Wellness! ✨

When she’s not in the office, you can find Jenna running, spending time with Stella at the dog park, or listening to podcasts like Made it Out, Gayotic, and PANTS 🎙️

Jenna works with you to navigate all that life throws at you, approaching therapy as a chance to connect and grow. We’re so lucky to have her on the Half Moon team! 💫

Curious to know more about our team? Join us as we highlight one of our team members each week here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

✨ Stitch & Bitch Alert ✨

Whether you’re into knitting, crochet, coloring, or any other craft, come join us for a cozy evening of creativity, conversation, and community. Bring your current project (or start a new one!) and let’s create, laugh, and unwind together. 🧶✂️🎨

🗓️ Thursday, April 10 @ 6pm 📍 The CoLab
14 Glenwood Ave #17
Raleigh NC 27603

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #emotionalfreedom

✨ Stitch & Bitch Alert ✨

Whether you’re into knitting, crochet, coloring, or any other craft, come join us for a cozy evening of creativity, conversation, and community. Bring your current project (or start a new one!) and let’s create, laugh, and unwind together. 🧶✂️🎨

🗓️ Thursday, April 10 @ 6pm 📍 The CoLab
14 Glenwood Ave #17
Raleigh NC 27603

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #emotionalfreedom

Say hello again to Brianna, the found of Half Moon Mental Health & Wellness! ✨

When she’s not in the office, you can find Brianna immersed in sapphic romance novels, serving on the board of The LGBT Center of Raleigh, or training for the Dopey challenge 🏃‍♀️

Brianna’s therapy style? It’s all about collaboration, personalization, and keeping it real. We’re so lucky to have her leading the Half Moon team! 💫

Curious to know more about our team? Join us as we highlight one of our team members each week here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

Say hello again to Brianna, the found of Half Moon Mental Health & Wellness! ✨

When she’s not in the office, you can find Brianna immersed in sapphic romance novels, serving on the board of The LGBT Center of Raleigh, or training for the Dopey challenge 🏃‍♀️

Brianna’s therapy style? It’s all about collaboration, personalization, and keeping it real. We’re so lucky to have her leading the Half Moon team! 💫

Curious to know more about our team? Join us as we highlight one of our team members each week here on Instagram or check us out on our website at the link in our bio.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #mentalhealththerapy #takechargeofyourlife #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealththerapist #emotionalresilience #mentalhealthwellness #emotionalawareness #mentalhealthissues #emotionalregulation #endthestigmaofmentalhealth #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #mentalhealthjourney #createthelifeyouwant #createalifeyoulove #showupforyourself #mentalhealthtips #breakthestigma #mentalhealthmatters

📚✨ Don’t forget, book lovers! ✨📚
Join us @blackbirdbooksandcoffee for Light & Dark Queer Book Club this Thursday, March 20th at 5:45 PM! 🌈
 📖 This month’s Light Pick is Don’t Want You Like a Best Friend by Emma R. Alban. In this queer Victorian romance, debutantes Gwen and Beth hatch a plan to matchmake their widowed parents, only to find themselves falling for each other instead. It’s a story of love, friendship, and unexpected sparks in 19th century England.

Come dive into great conversation, delicious coffee, and a supportive community. See you there! ☕📚❤️

#DontWantYouLikeABestFriend #BookishCommunity #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters

📚✨ Don’t forget, book lovers! ✨📚
Join us @blackbirdbooksandcoffee for Light & Dark Queer Book Club this Thursday, March 20th at 5:45 PM! 🌈
 📖 This month’s Light Pick is Don’t Want You Like a Best Friend by Emma R. Alban. In this queer Victorian romance, debutantes Gwen and Beth hatch a plan to matchmake their widowed parents, only to find themselves falling for each other instead. It’s a story of love, friendship, and unexpected sparks in 19th century England.

Come dive into great conversation, delicious coffee, and a supportive community. See you there! ☕📚❤️

#DontWantYouLikeABestFriend #BookishCommunity #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth #lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters

Ever dealt with someone emotionally immature? In today's blog post, clinician Marley Toben explores the difference between acceptance and surrender and how to reclaim your emotional power.🙌

Acceptance isn't about approval—it's about seeing reality for what it is.

Check out the link in our bio for the full blog post and learn how to set internal boundaries and reclaim your emotional power. 💪

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #traumahealingjourney #lgbtsafeplace #relationshiphealing #traumarelease #dontsufferinsilence #emotionalrelease #relationshiptherapy #relationshipstruggles #emotionalresilience #recoverywarriors #traumatherapist #copingstrategies #emotionalawareness #healingfromtrauma #emotionalfreedom #emotionalregulation #anxietyfighter #traumatherapy #anxietytips #spreadawareness #takecontrolofyourlife #createthelifeyouwant #createalifeyoulove #showupforyourself #recoverywarrior #healingtrauma #mentalhealthmatters

Ever dealt with someone emotionally immature? In today's blog post, clinician Marley Toben explores the difference between acceptance and surrender and how to reclaim your emotional power.🙌

Acceptance isn't about approval—it's about seeing reality for what it is.

Check out the link in our bio for the full blog post and learn how to set internal boundaries and reclaim your emotional power. 💪

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #traumahealingjourney #lgbtsafeplace #relationshiphealing #traumarelease #dontsufferinsilence #emotionalrelease #relationshiptherapy #relationshipstruggles #emotionalresilience #recoverywarriors #traumatherapist #copingstrategies #emotionalawareness #healingfromtrauma #emotionalfreedom #emotionalregulation #anxietyfighter #traumatherapy #anxietytips #spreadawareness #takecontrolofyourlife #createthelifeyouwant #createalifeyoulove #showupforyourself #recoverywarrior #healingtrauma #mentalhealthmatters

This Thursday 3/13 we will be back @thecolabraleigh for Stitch & Bitch! We look forward to seeing you there, crafting together, and venting about whatever your heart desires.🎨

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #emotionalfreedom

This Thursday 3/13 we will be back @thecolabraleigh for Stitch & Bitch! We look forward to seeing you there, crafting together, and venting about whatever your heart desires.🎨

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #emotionalfreedom

If you’re looking to work with someone that understands the unique challenges faced by queer folks, check out our website and request a free 15 minute consultation with a clinician at Half Moon today.🌈

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #mentalwellbeingmatters #lgbtsafeplace #mentalhealththerapy #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealthprofessionals #mentalhealththerapist #mentalhealthwellness #selfexploration #mentalhealthissues #selfloveadvocate #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #buildalifeyoulove #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #selflovecoach #createalifeyoulove #showupforyourself #emotionalhealing #emotionalwellbeing #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters

If you’re looking to work with someone that understands the unique challenges faced by queer folks, check out our website and request a free 15 minute consultation with a clinician at Half Moon today.🌈

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #mentalwellbeingmatters #lgbtsafeplace #mentalhealththerapy #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealthprofessionals #mentalhealththerapist #mentalhealthwellness #selfexploration #mentalhealthissues #selfloveadvocate #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #buildalifeyoulove #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #selflovecoach #createalifeyoulove #showupforyourself #emotionalhealing #emotionalwellbeing #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters

If you've been feeling isolated lately, please know that you are truly not alone. If you'd like a safe, inclusive space for queer folx to explore, share, and affirm their gender identities, join us at Piecing Gender Together. Let's connect, support each other, and embrace the beautiful, messy process of self-discovery together.

🌈When: Thursdays at 6:30pm starting March 27th
🌈Where: Half Moon's office, downtown Raleigh (virtual option if there's enough interest!)
🌈Duration: 6 weeks
🌈Group Size: 8 members (space is limited!)
🌈Cost: $50 per session or $250 for all sessions (2-3 sliding scale spots available)

If you are looking for support on your journey, our clinician Mack is available to help guide you through. Check out the links in our bio to request a free 15 minute consultation with Mack or to learn more about this upcoming group. 👀🔗

Let's start piecing it all together-one step at a time.

#GenderJourney #QueerCommunity #LGBTQIA
#AffirmingSpace #GenderExploration #PiecingGenderTogether #TherapyGroup #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #learningtoloveyourself #lgbtsafeplace #selfloveproject #bodyimagehealing #selfloverevolution #selfloveisimportant #healyourheart #selfexploration #emotionalfreedom #healingyourself #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #createthelifeyouwant #innerhealing #createalifeyoulove #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

If you've been feeling isolated lately, please know that you are truly not alone. If you'd like a safe, inclusive space for queer folx to explore, share, and affirm their gender identities, join us at Piecing Gender Together. Let's connect, support each other, and embrace the beautiful, messy process of self-discovery together.

🌈When: Thursdays at 6:30pm starting March 27th
🌈Where: Half Moon's office, downtown Raleigh (virtual option if there's enough interest!)
🌈Duration: 6 weeks
🌈Group Size: 8 members (space is limited!)
🌈Cost: $50 per session or $250 for all sessions (2-3 sliding scale spots available)

If you are looking for support on your journey, our clinician Mack is available to help guide you through. Check out the links in our bio to request a free 15 minute consultation with Mack or to learn more about this upcoming group. 👀🔗

Let's start piecing it all together-one step at a time.

#GenderJourney #QueerCommunity #LGBTQIA
#AffirmingSpace #GenderExploration #PiecingGenderTogether #TherapyGroup #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #learningtoloveyourself #lgbtsafeplace #selfloveproject #bodyimagehealing #selfloverevolution #selfloveisimportant #healyourheart #selfexploration #emotionalfreedom #healingyourself #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #createthelifeyouwant #innerhealing #createalifeyoulove #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

Your votes are in, and our next Light pick for Queer Book Club will be Don't Want You Like a Best Friend! 🌈

We had a fantastic time diving into Rainbow Black last week and look forward to seeing everyone once again Thursday 3/20 at 5:45. 📚

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth
#lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters

Your votes are in, and our next Light pick for Queer Book Club will be Don't Want You Like a Best Friend! 🌈

We had a fantastic time diving into Rainbow Black last week and look forward to seeing everyone once again Thursday 3/20 at 5:45. 📚

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth
#lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters

Black LGBTQ+ people face unique challenges, due in part to the intersection of racial identity with sexual orientation and/or gender identity.

The @aabehavioralhealthcoe and the LGBTQ+ Behavioral Health Equity Center of Excellence created an infographic discussing this intersection, its impact on the community, and how mental health providers can support Black LGBTQ+ folks.

As Black History Month is ending, we wanted to share a summary of this infographic, encourage people to check out both organizations, and motivate our peers in the mental health and wellness space to continue supporting and uplifting Black people year round.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #mentalwellbeingmatters #lgbtsafeplace #mentalhealththerapy #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealthprofessionals #mentalhealththerapist #mentalhealthwellness #selfexploration #mentalhealthissues #selfloveadvocate #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #buildalifeyoulove #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #selflovecoach #createalifeyoulove #showupforyourself #emotionalhealing #emotionalwellbeing #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters

Black LGBTQ+ people face unique challenges, due in part to the intersection of racial identity with sexual orientation and/or gender identity.

The @aabehavioralhealthcoe and the LGBTQ+ Behavioral Health Equity Center of Excellence created an infographic discussing this intersection, its impact on the community, and how mental health providers can support Black LGBTQ+ folks.

As Black History Month is ending, we wanted to share a summary of this infographic, encourage people to check out both organizations, and motivate our peers in the mental health and wellness space to continue supporting and uplifting Black people year round.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #mentalwellbeingmatters #lgbtsafeplace #mentalhealththerapy #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealthprofessionals #mentalhealththerapist #mentalhealthwellness #selfexploration #mentalhealthissues #selfloveadvocate #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #buildalifeyoulove #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #selflovecoach #createalifeyoulove #showupforyourself #emotionalhealing #emotionalwellbeing #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters

While we’re excited to see any new face, it hits a little different when a client seems like they’d be a perfect match for someone on our team 🤩

If you’re looking for a mental health and wellness organization that strives to create a holistic, inclusive, and affirming space, you’ve found the right place 🌈🥳

Check out the links in our bio to learn more about Half Moon, our team, and to schedule a free 15 minute consultation call to find your perfect fit today✨

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #mentalwellbeingmatters #lgbtsafeplace #mentalhealththerapy #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealthprofessionals #mentalhealththerapist #mentalhealthwellness #selfexploration #mentalhealthissues #selfloveadvocate #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #buildalifeyoulove #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #selflovecoach #createalifeyoulove #showupforyourself #emotionalhealing #emotionalwellbeing #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters

While we’re excited to see any new face, it hits a little different when a client seems like they’d be a perfect match for someone on our team 🤩

If you’re looking for a mental health and wellness organization that strives to create a holistic, inclusive, and affirming space, you’ve found the right place 🌈🥳

Check out the links in our bio to learn more about Half Moon, our team, and to schedule a free 15 minute consultation call to find your perfect fit today✨

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #mentalwellbeingmatters #lgbtsafeplace #mentalhealththerapy #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealthprofessionals #mentalhealththerapist #mentalhealthwellness #selfexploration #mentalhealthissues #selfloveadvocate #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #buildalifeyoulove #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #selflovecoach #createalifeyoulove #showupforyourself #emotionalhealing #emotionalwellbeing #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters

If you feel a sense of isolation, loneliness, or unrest, going out and building community with people that share your values might be exactly what you need.

Why? Because building a strong community can provide you with a sense of belonging, social support, and resiliency.

Local businesses and organizations often have regular events that allow you to make connections while participating in something of mutual interest.

Both of our monthly events—Stitch & Bitch @thecolabraleigh and Light & Dark Queer Book Club @blackbirdbooksandcoffee—see some of the same faces again and again! The CoLab and Blackbird have monthly schedules that you should definitely check out if you are looking for more opportunities to meet people and engage in your interests.

Some other local organizations with event schedules to check out include:
@lgbtcenterofraleigh
@lgbtqdurham
@scrapexchange
@raleighunitedmutualaidhub
@greenmonkeyraleigh

Have any other places in mind? Leave them in the comments below 👇

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #emotionalfreedom

If you feel a sense of isolation, loneliness, or unrest, going out and building community with people that share your values might be exactly what you need.

Why? Because building a strong community can provide you with a sense of belonging, social support, and resiliency.

Local businesses and organizations often have regular events that allow you to make connections while participating in something of mutual interest.

Both of our monthly events—Stitch & Bitch @thecolabraleigh and Light & Dark Queer Book Club @blackbirdbooksandcoffee—see some of the same faces again and again! The CoLab and Blackbird have monthly schedules that you should definitely check out if you are looking for more opportunities to meet people and engage in your interests.

Some other local organizations with event schedules to check out include:
@lgbtcenterofraleigh
@lgbtqdurham
@scrapexchange
@raleighunitedmutualaidhub
@greenmonkeyraleigh

Have any other places in mind? Leave them in the comments below 👇

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #emotionalfreedom

✨ Stitch & Bitch Alert ✨

Whether you’re into knitting, crochet, coloring, or any other craft, come join us for a cozy evening of creativity, conversation, and community. Bring your current project (or start a new one!) and let’s create, laugh, and unwind together. 🧶✂️🎨

🗓️ Thursday 03/13 at 6pm
📍 @thecolabraleigh

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #emotionalfreedom

✨ Stitch & Bitch Alert ✨

Whether you’re into knitting, crochet, coloring, or any other craft, come join us for a cozy evening of creativity, conversation, and community. Bring your current project (or start a new one!) and let’s create, laugh, and unwind together. 🧶✂️🎨

🗓️ Thursday 03/13 at 6pm
📍 @thecolabraleigh

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #emotionalfreedom

Sometimes, even the most well-meaning therapist can fall short of your needs. Working with someone who actively supports and validates the experiences of individuals within the LGBTQ+ community can make all the difference.

If you’re looking to work with someone that understands the unique challenges faced by queer folks, request a free 15 minute consultation with a clinician at Half Moon today.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #mentalwellbeingmatters #lgbtsafeplace #mentalhealththerapy #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealthprofessionals #mentalhealththerapist #mentalhealthwellness #selfexploration #mentalhealthissues #selfloveadvocate #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #buildalifeyoulove #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #selflovecoach #createalifeyoulove #showupforyourself #emotionalhealing #emotionalwellbeing #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters

Sometimes, even the most well-meaning therapist can fall short of your needs. Working with someone who actively supports and validates the experiences of individuals within the LGBTQ+ community can make all the difference.

If you’re looking to work with someone that understands the unique challenges faced by queer folks, request a free 15 minute consultation with a clinician at Half Moon today.

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #mentalwellbeingmatters #lgbtsafeplace #mentalhealththerapy #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealthprofessionals #mentalhealththerapist #mentalhealthwellness #selfexploration #mentalhealthissues #selfloveadvocate #mentalhealthadvocacy #learntoloveyourself #mentalhealthishealth #buildalifeyoulove #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #selflovecoach #createalifeyoulove #showupforyourself #emotionalhealing #emotionalwellbeing #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters

UPDATE: Due to weather, Light & Dark Queer Book Club is being POSTPONED until next week! We're sorry for any inconvenience, and look forward to seeing you Thursday 02/27 instead.

*please check content warnings prior to participating in this month's read!

#rainbowblack #maggiethrash #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #Igbtmentalhealth
#Igbtsafeplace #queerbookclub #bookdiscussion
#Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #relationshipproblems

UPDATE: Due to weather, Light & Dark Queer Book Club is being POSTPONED until next week! We're sorry for any inconvenience, and look forward to seeing you Thursday 02/27 instead.

*please check content warnings prior to participating in this month's read!

#rainbowblack #maggiethrash #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #Igbtmentalhealth
#Igbtsafeplace #queerbookclub #bookdiscussion
#Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #relationshipproblems

Are you navigating your gender-expansive journey and looking for a supportive, affirming community? This group is for you. 💜

Piecing Gender Together is a safe, inclusive space for queer folx to explore, share, and affirm their gender identities. Whether you're just beginning to explore or have been on this path for a while, you belong here. Let’s connect, support each other, and embrace the beautiful, messy process of self-discovery together. 🧩💫

🌈 When: Thursdays at 6:30pm starting March 27th 
🌈 Where: Half Moon’s office, downtown Raleigh (virtual option if there’s enough interest!) 
🌈 Duration: 6 weeks 
🌈 Group Size: 8 members (space is limited!) 
🌈 Cost: $50 per session or $250 for all sessions (2-3 sliding scale spots available)

If you are looking for support on your journey, our clinician Mack is available to help guide you through. Check out the links in our bio to request a free 15 minute consultation with Mack or to learn more about this upcoming group. 👀🔗

Let’s start piecing it all together—one step at a time. 🌻✨

#GenderJourney #QueerCommunity #LGBTQIA #AffirmingSpace #GenderExploration #PiecingGenderTogether #TherapyGroup #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #learningtoloveyourself #lgbtsafeplace #selfloveproject #bodyimagehealing #selfloverevolution #selfloveisimportant #healyourheart #selfexploration #emotionalfreedom #healingyourself #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #createthelifeyouwant #innerhealing #createalifeyoulove #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

Are you navigating your gender-expansive journey and looking for a supportive, affirming community? This group is for you. 💜

Piecing Gender Together is a safe, inclusive space for queer folx to explore, share, and affirm their gender identities. Whether you're just beginning to explore or have been on this path for a while, you belong here. Let’s connect, support each other, and embrace the beautiful, messy process of self-discovery together. 🧩💫

🌈 When: Thursdays at 6:30pm starting March 27th 
🌈 Where: Half Moon’s office, downtown Raleigh (virtual option if there’s enough interest!) 
🌈 Duration: 6 weeks 
🌈 Group Size: 8 members (space is limited!) 
🌈 Cost: $50 per session or $250 for all sessions (2-3 sliding scale spots available)

If you are looking for support on your journey, our clinician Mack is available to help guide you through. Check out the links in our bio to request a free 15 minute consultation with Mack or to learn more about this upcoming group. 👀🔗

Let’s start piecing it all together—one step at a time. 🌻✨

#GenderJourney #QueerCommunity #LGBTQIA #AffirmingSpace #GenderExploration #PiecingGenderTogether #TherapyGroup #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #learningtoloveyourself #lgbtsafeplace #selfloveproject #bodyimagehealing #selfloverevolution #selfloveisimportant #healyourheart #selfexploration #emotionalfreedom #healingyourself #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #createthelifeyouwant #innerhealing #createalifeyoulove #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

I’m sure we’re all guilty of making a plan with our therapist during session and then not following through… but it can feel SO rewarding to finally take action! What’s a boundary you’ve set recently that you’re proud of?

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #learningtoloveyourself #lgbtsafeplace #selfloveproject #bodyimagehealing #selfloverevolution #dontsufferinsilence #selfloveisimportant #healyourheart #emotionalawareness #becomeabetteryou #selfexploration #emotionalfreedom #healingyourself #feelyourfeelings #selfloveadvocate #getunstuck #learntoloveyourself #bekindtoyourmind #buildalifeyoulove #selflovewarrior #positivebodyimage #createthelifeyouwant #innerhealing #createalifeyoulove #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

I’m sure we’re all guilty of making a plan with our therapist during session and then not following through… but it can feel SO rewarding to finally take action! What’s a boundary you’ve set recently that you’re proud of?

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #learningtoloveyourself #lgbtsafeplace #selfloveproject #bodyimagehealing #selfloverevolution #dontsufferinsilence #selfloveisimportant #healyourheart #emotionalawareness #becomeabetteryou #selfexploration #emotionalfreedom #healingyourself #feelyourfeelings #selfloveadvocate #getunstuck #learntoloveyourself #bekindtoyourmind #buildalifeyoulove #selflovewarrior #positivebodyimage #createthelifeyouwant #innerhealing #createalifeyoulove #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

*EDIT: Due to the snow event we will be POSTPONING our Light & Dark Queer Book Club to Thursday 02/27 at 5:45pm.

We can’t wait to see everyone this Thursday 02/20 at 5:45 @blackbirdbooksandcoffee to discuss Rainbow Black! It’s one of our favorite picks yet 🤭 Are you as excited as we are?

#rainbowblack #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth
#lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters

*EDIT: Due to the snow event we will be POSTPONING our Light & Dark Queer Book Club to Thursday 02/27 at 5:45pm.

We can’t wait to see everyone this Thursday 02/20 at 5:45 @blackbirdbooksandcoffee to discuss Rainbow Black! It’s one of our favorite picks yet 🤭 Are you as excited as we are?

#rainbowblack #northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #lgbtmentalhealth
#lgbtsafeplace #queerbookclub #bookdiscussion #Igbtreads #community #queercommunity #communityevents #yourmentalhealthmatters #emotionalbalance #relationshipstruggles #mentalhealthwellness #emotionalawareness #selfexploration #emotionalfreedom #feelyourfeelings #selfloveadvocate #learntoloveyourself #buildalifeyoulove #mentalhealthcare #innerhealing #createalifeyoulove #copingskills #emotionalwellness #mentalhealthmatters

Exploring your gender can be exciting, liberating, confusing, and overwhelming—sometimes all at once. Maybe you’re questioning if a label fits, wondering how to express yourself, or just wishing you had a space to talk about it without fear of judgment.

You don’t have to figure it out alone.
That’s why I’m offering Piecing Gender Together, a support group for folx on their gender-expansive journey. This is a space to process your experiences, connect with others who get it, and explore what gender means for you.

No pressure. No expectations. Just community, curiosity, and care.

If you are looking for support on your journey, our clinician Mack is available to help guide you through. Check out the links in our bio to request a free 15 minute consultation with Mack or to learn more about their upcoming support group Piecing Gender Together. 👀🔗

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #learningtoloveyourself #lgbtsafeplace #selfloveproject #bodyimagehealing #selfloverevolution #dontsufferinsilence #selfloveisimportant #healyourheart #emotionalawareness #becomeabetteryou #selfexploration #emotionalfreedom #healingyourself #feelyourfeelings #selfloveadvocate #getunstuck #learntoloveyourself #bekindtoyourmind #buildalifeyoulove #selflovewarrior #positivebodyimage #createthelifeyouwant #innerhealing #createalifeyoulove #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

Exploring your gender can be exciting, liberating, confusing, and overwhelming—sometimes all at once. Maybe you’re questioning if a label fits, wondering how to express yourself, or just wishing you had a space to talk about it without fear of judgment.

You don’t have to figure it out alone.
That’s why I’m offering Piecing Gender Together, a support group for folx on their gender-expansive journey. This is a space to process your experiences, connect with others who get it, and explore what gender means for you.

No pressure. No expectations. Just community, curiosity, and care.

If you are looking for support on your journey, our clinician Mack is available to help guide you through. Check out the links in our bio to request a free 15 minute consultation with Mack or to learn more about their upcoming support group Piecing Gender Together. 👀🔗

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #learningtoloveyourself #lgbtsafeplace #selfloveproject #bodyimagehealing #selfloverevolution #dontsufferinsilence #selfloveisimportant #healyourheart #emotionalawareness #becomeabetteryou #selfexploration #emotionalfreedom #healingyourself #feelyourfeelings #selfloveadvocate #getunstuck #learntoloveyourself #bekindtoyourmind #buildalifeyoulove #selflovewarrior #positivebodyimage #createthelifeyouwant #innerhealing #createalifeyoulove #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

Black History Month provides a special opportunity to celebrate, build community, and reflect. Below you’ll find some of the events in the Triangle that are focused on honoring Black History (& Futures!)

The African American Cultural Center at NC State is celebrating Black History and Futures Month by exploring culture, engaging in conversation, and building community with some upcoming events that are open to the general public such as:
February 20 4pm-6pm The Crown Exchange
February 25 6pm-8pm Demanding Health Equity in an Unhealthy World
February 27 6pm-9pm Black History and Futures Month: Open Mic

The NC African American Heritage Commission celebrates Black History year round, and has curated a community calendar of events happening across the state, including these local ones:
Every Friday at 11am We’ve Always Been Out There: A walking tour of civil rights and protest
February 15 10am-3pm Black Artists Day
February 19 12-1pm 250 YEARS TO EXPLORE: EXPERIENCING THE HISTORY OF TRYON PALACE
February 21 4-5pm Beyond the Basics: Tracing Black Ancestry

Some additional events in the area include:
February 14 8pm Voices of the Unarmed: Justice, Love, Resilience
February 15 7pm A Love Letter to Hip Hop & GoGo
February 22 1-3pm Her Roots, Our Future: A Black Soil Event

Triangle On the Cheap also has a great list of 93 Black History Month events in the Triangle 2025.

For more information and links to these events, check out @aaculturalcenter, @northcarolinaaahc, @triangleonthecheap, or tinyurl.com/halfmoon-blackhistorymonth.

Black History Month provides a special opportunity to celebrate, build community, and reflect. Below you’ll find some of the events in the Triangle that are focused on honoring Black History (& Futures!)

The African American Cultural Center at NC State is celebrating Black History and Futures Month by exploring culture, engaging in conversation, and building community with some upcoming events that are open to the general public such as:
February 20 4pm-6pm The Crown Exchange
February 25 6pm-8pm Demanding Health Equity in an Unhealthy World
February 27 6pm-9pm Black History and Futures Month: Open Mic

The NC African American Heritage Commission celebrates Black History year round, and has curated a community calendar of events happening across the state, including these local ones:
Every Friday at 11am We’ve Always Been Out There: A walking tour of civil rights and protest
February 15 10am-3pm Black Artists Day
February 19 12-1pm 250 YEARS TO EXPLORE: EXPERIENCING THE HISTORY OF TRYON PALACE
February 21 4-5pm Beyond the Basics: Tracing Black Ancestry

Some additional events in the area include:
February 14 8pm Voices of the Unarmed: Justice, Love, Resilience
February 15 7pm A Love Letter to Hip Hop & GoGo
February 22 1-3pm Her Roots, Our Future: A Black Soil Event

Triangle On the Cheap also has a great list of 93 Black History Month events in the Triangle 2025.

For more information and links to these events, check out @aaculturalcenter, @northcarolinaaahc, @triangleonthecheap, or tinyurl.com/halfmoon-blackhistorymonth.

Our clinician Mack has a message for you: queer and gender-expansive folks are here, have always been here, and our existence does not rely on any recognition, permission, or societal approval.

Check out the links in our bio to read the whole letter, and if you are looking for support Mack is available to help guide you through. Check out the links in our bio to request a free 15 minute consultation with Mack or to learn more about their upcoming support group Piecing Gender Together. 👀🔗

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #learningtoloveyourself #lgbtsafeplace #selfloveproject #bodyimagehealing #selfloverevolution #dontsufferinsilence #selfloveisimportant #healyourheart #emotionalawareness #becomeabetteryou #selfexploration #emotionalfreedom #healingyourself #feelyourfeelings #selfloveadvocate #getunstuck #learntoloveyourself #bekindtoyourmind #buildalifeyoulove #selflovewarrior #positivebodyimage #createthelifeyouwant #innerhealing #createalifeyoulove #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

Our clinician Mack has a message for you: queer and gender-expansive folks are here, have always been here, and our existence does not rely on any recognition, permission, or societal approval.

Check out the links in our bio to read the whole letter, and if you are looking for support Mack is available to help guide you through. Check out the links in our bio to request a free 15 minute consultation with Mack or to learn more about their upcoming support group Piecing Gender Together. 👀🔗

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #learningtoloveyourself #lgbtsafeplace #selfloveproject #bodyimagehealing #selfloverevolution #dontsufferinsilence #selfloveisimportant #healyourheart #emotionalawareness #becomeabetteryou #selfexploration #emotionalfreedom #healingyourself #feelyourfeelings #selfloveadvocate #getunstuck #learntoloveyourself #bekindtoyourmind #buildalifeyoulove #selflovewarrior #positivebodyimage #createthelifeyouwant #innerhealing #createalifeyoulove #mentalhealthisimportant #emotionalwellbeing #emotionalhealth

Whether you have some last minute Valentine’s to finish up, you’d like to rant about the holiday, or you just want to hang out with some fellow crafty people, come join us for our monthly Stitch & Bitch!

The timing couldn’t have been more perfect—the day before Valentine’s Day gives us a special opportunity to gossip about all things related to love.

We’re also excited to take a loot at and feel of the CoLab’s Touchy Feely gallery!

Will we see you there?

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #valentinesday #valentines

Whether you have some last minute Valentine’s to finish up, you’d like to rant about the holiday, or you just want to hang out with some fellow crafty people, come join us for our monthly Stitch & Bitch!

The timing couldn’t have been more perfect—the day before Valentine’s Day gives us a special opportunity to gossip about all things related to love.

We’re also excited to take a loot at and feel of the CoLab’s Touchy Feely gallery!

Will we see you there?

#northcarolinamentalhealth #raleighlgbt
#Igbtmentalhealth #mentalhealthandwellbeing
#lgbtcommunity #Igbtsafeplace #lgbtevents
#durhamlgbt #yourmentalhealthmatters
#mentalhealthcare #mentalhealthcounseling #ncqueerartist #ncpride #nclgbt #Igbtartists
#holisticmentalhealth #yourmentalhealthmatters #crafts #handmade #diy #communityevent #emotionalwellness #vent #buildalifeyoulove #relationshipstruggles #copingskills #emotionalawareness #raleighmentalhealth #selflove #valentinesday #valentines

🌈✨ We’re looking for a passionate and driven mental health counseling or social work graduate student to join our team this spring/fall! If you’re dedicated to supporting queer mental health and want to make a difference, we want to hear from you. Send your resume and cover letter to admin@halfmoonmentalhealth.com to become a key member of a community focused on empowerment, care, and support. 💖

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #mentalwellbeingmatters #lgbtsafeplace #mentalhealththerapy #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealthprofessionals #mentalhealththerapist #traumatherapist #mentalhealthwellness #mentalhealthissues #seekhelp #endthestigmaofmentalhealth #mentalhealthadvocacy #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #spreadawareness #selflovecoach #empowermentcoach #createalifeyoulove #traumainformed #emotionalwellbeing #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters

🌈✨ We’re looking for a passionate and driven mental health counseling or social work graduate student to join our team this spring/fall! If you’re dedicated to supporting queer mental health and want to make a difference, we want to hear from you. Send your resume and cover letter to admin@halfmoonmentalhealth.com to become a key member of a community focused on empowerment, care, and support. 💖

#northcarolinamentalhealth #raleighlgbt #raleighmentalhealth #mentalwellbeingmatters #lgbtsafeplace #mentalhealththerapy #letstalkaboutmentalhealth #yourmentalhealthmatters #mentalhealthforall #mentalhealthprofessionals #mentalhealththerapist #traumatherapist #mentalhealthwellness #mentalhealthissues #seekhelp #endthestigmaofmentalhealth #mentalhealthadvocacy #mentalhealthishealth #mentalhealthcare #mentalhealthhelp #mentalhealthcounseling #spreadawareness #selflovecoach #empowermentcoach #createalifeyoulove #traumainformed #emotionalwellbeing #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters

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