I have an interest in and experience working with individuals who are seeking guidance with navigating their world. I have worked with them in a variety of areas such as exploring their identity, learning healthy habits, and growing in their relationships with others. I have previously worked in community mental health with folx ages 6-23, and my current passion is working with individuals aged 13+.

I approach therapy with the belief that it should be tailored to each person's individual needs and experiences. In my practice, I enjoy engaging in work around identifying values and how our day-to-day choices either align with or deviate from those values (Acceptance and Commitment therapy). Another one of my passions is exploring how we navigate the deep emotional connections we make with others and how that impacts our world; whether that be relationships with parents, friends, and/or significant others as well (Attachment theory). Additionally, some of my previous work has involved aiding in the understanding of the relationship between individuals' thoughts, feelings, and actions, and using that knowledge to implement change (Cognitive Behavioral therapy). I enjoy being a source of support through skill building, reflection, and discovery of self and meaning in the world. I  am passionate about utilizing mindfulness, and holistic approaches in my practice, and I believe in using a feminist and social justice conscious lens.