affirming, evidence-based care for anxiety

At Half Moon, we understand how deeply anxiety can affect day-to-day life. From the moment you wake up until you try to rest at night, it can feel like your thoughts are racing, your body is tense, and everything is just too much. You're not alone—and you don't have to stay stuck in that cycle.

We offer specialized therapy for anxiety disorders designed to help you find relief, build coping tools, and regain a sense of control. Our affirming, individualized care meets you where you are, and our therapists are trained in modalities proven to help reduce anxiety symptoms and support long-term healing.

Whether you're experiencing constant worry, social anxiety, panic attacks, obsessive thoughts or compulsive behaviors, our goal is to help you live with more ease and presence.

Learn more below!

What does therapy for anxiety look like?

Anxiety can look different for everyone. You might feel:

Restless or on edge
Constantly overwhelmed or unable to relax
Racing thoughts or intrusive worries
Physical symptoms like tightness in your chest, nausea, or shortness of breath
A need to repeat rituals or behaviors to feel safe
Avoidance of people, places, or activities that cause distress

These symptoms may be part of a diagnosable anxiety disorder—such as Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder, or Obsessive-Compulsive Disorder (OCD)—or they may simply reflect that your nervous system is overloaded. Either way, therapy can help.

Our therapists work collaboratively with you to identify triggers, build insight, and practice new ways of responding. We use evidence-based approaches such as:

Cognitive Behavioral Therapy (CBT) to explore the link between thoughts, feelings, and behaviors
Mindfulness and somatic techniques to calm the nervous system
Acceptance and Commitment Therapy (ACT) to help you take values-aligned action despite anxiety

At Half Moon, we honor your full context. We know anxiety doesn't exist in a vacuum—it can be shaped by trauma, identity, systemic stress, and life transitions. Our approach is holistic, trauma-informed, and culturally responsive.

No diagnosis is required to receive care at Half Moon. If you're struggling, that’s enough. You deserve support that’s compassionate, affirming, and rooted in helping you feel more grounded and in control. Whether you’ve carried anxiety for years or it’s something new you’re navigating, we’re here to help.

Our practice is built with inclusivity at its core. We serve people across all identities and experiences, and we understand that traditional therapy models don't work for everyone. We believe that healing is non-linear and that anxiety is not a flaw—it’s often a sign of a deeply intelligent, protective nervous system doing its best.

Together, we’ll work to ease the burden, build skills, and help you move toward a life with more connection, freedom, and calm.

Let us help you take the next step toward relief.
Reach out today to connect with a therapist who gets it.